Feeling good in your body is a large part of wellness. Let me support your strength and opening practice by helping you connect with yourself in helpful ways. I have extensive yoga training and have been an instructor for over a decade. Expect to learn about your body, heal imbalances, and build on your strengths. Where do you hold stress? What will support your overall stability? Strength training and flexibility combined expertly to help you enhance just about any other activity or mental health. Being active is a large part of mental wellness. Injuries welcome. I am able to create home practices for your continued growth.